Here is my take on dealing with overthinking:
1) Focus Shift:
Instead of saying, “My life is miserable right now.” and thinking about all possible reasons behind it, try asking, “What can I do to have the life I want.”
2) Accept:
Accepting your current situation, your past, not dwelling on ‘could haves’ or ‘should haves’ or ‘What If’ can make a whole lot of difference in terms of overcoming overthinking.
3) Mindfulness:
Be mindful of your current environment. Use your 5 senses. What can you currently see, hear, smell, taste or feel? Throughout this whole reading piece, you didn’t think of anything else.
Therefore, the most simple funda is to replace your current thought.
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Nimish Ramesh
TEDx Speaker || Author || Millennial Life Coach
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𝗞𝗶𝗻𝗱𝗹𝗲 𝗩𝗲𝗿𝘀𝗶𝗼𝗻: https://amzn.to/2D7nXmj
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𝟭) 𝗔𝗺𝗮𝘇𝗼𝗻 — https://amzn.to/2NRrUxx
𝟮) 𝗡𝗼𝘁𝗶𝗼𝗻𝗣𝗿𝗲𝘀𝘀 — https://notionpress.com/read/potential-plus
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