Here is my take on how to get comfortable with the uncomfortable:
Step 1) Beginning to act is important even though it seems uncomfortable. It will get easier every time. But Start Now!
Step 2) Start Small. Nobody is telling you to scale Everest in a day. There are smaller goals to achieve first, like getting to the base camp then the ‘Icefall Stage’, then the ‘Valley Of Silence’ then ‘Lhotse Wall’ and then finally the ‘Summit’. Conquering each stage will push you to go even further.
Step 3) Do something different or outside your comfort zone often. Your brain needs evidence to prove that you are capable of doing something. The only way to achieve that is to try something different. For example, instead of watching a Premier League Match or Talk Show, watch something different like a Udemy Course or go for a run.
If you want growth in life, learn to get uncomfortable.
TEDx Speaker || Author || Millennial Life Coach
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