Once this happens, no matter how busy you are in your life, you will make time for your workout.
A few other enablers to give you that push, motivation, inspiration are:
1) Workout with a group with whom you share a common goal.
2) Decrease your junk food. Fruits and vegetables have a significant effect on your mind and body as it expels toxins.
3) Change the workout activities to bring in something different.
4) Talk right. Avoid saying “It’s difficult for me tomorrow” The moment you do this, you block your mind from looking out for ways to overcome it.
5) Enjoy! Stay hydrated. Reward yourself regularly.
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Nimish Ramesh
TEDx Speaker || Author || Millennial Life Coach
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